Paddle board yoga

Paddle Board Yoga is the art performing of yoga while stand up paddle surfing (SUP) usually while the board is in calm water, such as a lake. The sport combines hatha yoga and vinyasa yoga asanas, or poses, with surfing. Practitioners may practice on the beach sand or in a swimming pool to gain the strength and flexibility (anatomy) required to maintain the balance and postures on fluid water such as the ocean or a lake. Practitioners can begin by moving through a sequence of yoga postures, or asana, while standing on a normal length surfboard or a specially designed stand up paddle board.
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