Tag: 27 juillet 2018

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27 June 2018

Workout of the DayAMRAP 45:Complete as many rounds as possible in 45 minutes of:Run 800 meters10 deadlifts (315/220)Run 800 meters50 sit-upsScaling this WODThis workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that the points of performance are unable to be maintained.If suggested loads are...


27 April 2018

Friday April 27th, 2018STRENGTH:Strict Press – 6×6 @ 65%ACCESSORY:3 Rounds25 Hollow Rocks25 Tuck Situps25 Sec Hollow HoldWOD:25:00 AMRAP20 Pushups30 Situps40 Calorie Row