Tag: 27 juillet 2018

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27 June 2018

Workout of the DayAMRAP 45:Complete as many rounds as possible in 45 minutes of:Run 800 meters10 deadlifts (315/220)Run 800 meters50 sit-upsScaling this WODThis workout requires steady output and pacing. Find a load for the deadlift that is challenging but not so heavy that the points of performance are unable to be maintained.If suggested loads are...

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27 April 2018

Friday April 27th, 2018STRENGTH:Strict Press – 6×6 @ 65%ACCESSORY:3 Rounds25 Hollow Rocks25 Tuck Situps25 Sec Hollow HoldWOD:25:00 AMRAP20 Pushups30 Situps40 Calorie Row