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10k training Hi I have a 10k in around 12 weeks time and looking for some sort of structure to my training. My 5k time is around the 27 minute mark and think I can improve on this with some proper training and improve my running in general. Where should I start?


Time Ashore Folk Music

Time Ashore is a Liverpool based folk band consisting of musician who provide entertainment at a variety of events and social nights including charity and special social occasions such as Twelfth Night, Harvest and Burns Night. Based in Merseyside.



Time is the indefinite continued progress of existence and events that occur in apparently irreversible succession from the past through the present to the future. Time is a component quantity of various measurements used to sequence events, to compare the duration of events or the intervals between them, and to quantify rates of change of...


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